My spouse's penchant for sweetness is unmistakable. He indulges in a sweet treat after dinner each evening, and often repeats the ritual post-lunch. To provide a comprehensive view, if cinnamon-raisin bread or muffins are within reach, he'll seize the opportunity for a "second breakfast." This sweet inclination, however, is not serving his health well. He's in the initial phase of nonalcoholic fatty liver condition, a state where excessive fat accumulates in the liver. The most effective strategy to prevent this from worsening is weight reduction, a challenging endeavor in one's forties. Moreover, we are striving to set a positive example for our pre-adolescent daughter, aiming to cultivate a balanced relationship with all types of food, including sweets. We advocate for the inclusion of every food in a balanced diet. However, added sugars are among the most inflammatory substances one can consume. Thus, we brainstormed ideas to satisfy his post-meal cravings with less added sugar, and he consistently returns to one solution—frozen cherries.

We always have an assortment of frozen fruits on hand (procured from Costco!) for crafting smoothies, chia pudding, crisps, and more. But why can't one simply enjoy frozen fruit as a snack? During my pregnancy, I relished frozen mango chunks as if they were a delicacy. Each bite of the chilled fruit offered the sensation of sorbet without the excess sugar. There was no need to wait for fresh mangoes to ripen to savor them. So, when he settled into his recliner one night with a bowl of frozen cherries, I thought, "What an excellent idea!"

Related: The 5 Healthiest Frozen Fruits to Incorporate into Your Diet Weekly, According to Nutritionists

Frozen cherries check many boxes when it comes to构成 a nutritious snack. They possess a natural sweetness. They are cost-effective (a staple in our freezer!). They are low in calories (100 grams, roughly half a cup, contains only 71 calories). Furthermore, cherries are abundant in anthocyanins and polyphenols, making them one of the top fruits for combating inflammation. These compounds may also encourage more restful sleep by potentially elevating our bodies' natural melatonin levels—an added benefit of enjoying them as a pre-bed snack.

While we still indulge in "dessert night" two or three times a week with ice cream sundaes, banana bread, and similar treats, the remaining evenings of the week are equally delightful—just savored in a bowl of chilled cherries.

Frozen cherries are not just a dessert alternative; they are a healthful choice that can satisfy a sweet tooth without the guilt. Their natural sweetness comes from fructose, which is a healthier option compared to the refined sugars found in many desserts. This makes them an ideal snack for someone looking to cut down on added sugars, like my husband, who is managing his nonalcoholic fatty liver disease.

Nonalcoholic fatty liver disease is a condition that can be exacerbated by a diet high in sugars and unhealthy fats. By choosing frozen cherries, my husband is making a conscious effort to reduce his sugar intake, which can help in managing his weight and improving his liver health. Weight loss, especially in middle age, can be a difficult goal to achieve, but every small change in diet can make a significant difference.

As parents, my husband and I are keenly aware of the importance of modeling healthy eating habits for our daughter. We want her to understand that while desserts are a part of a balanced diet, they should be enjoyed in moderation. By choosing frozen cherries as an alternative to traditional desserts, we are teaching her that there are many ways to enjoy sweetness without overindulging.

The benefits of frozen cherries extend beyond their role as a dessert substitute. They are a budget-friendly option that can be easily incorporated into various recipes or enjoyed on their own. Their low calorie count makes them a guilt-free choice for those watching their weight or managing health conditions like nonalcoholic fatty liver disease.

Cherries are not just sweet; they are also nutritional powerhouses. Rich in anthocyanins and polyphenols, these compounds are known for their anti-inflammatory properties. Inflammation is a contributing factor to many chronic diseases, so consuming foods that can help reduce inflammation is an important part of a healthy diet.

Additionally, the anthocyanins and polyphenols in cherries may also promote better sleep. Sleep is crucial for overall health, and poor sleep can exacerbate conditions like nonalcoholic fatty liver disease. By enjoying frozen cherries before bed, my husband may be improving his sleep quality, which in turn can support his liver health and weight management efforts.

While we still enjoy traditional desserts on occasion, we have found that frozen cherries provide a satisfying and healthy alternative for those nights when we want something sweet. They are a testament to the idea that we can enjoy our favorite flavors without compromising our health.

Frozen cherries are a versatile ingredient that can be used in a variety of ways. They can be blended into smoothies for a refreshing drink, stirred into chia pudding for a nutritious breakfast, or simply enjoyed as a snack on their own. Their natural sweetness and health benefits make them a popular choice in our household.

In conclusion, frozen cherries are more than just a snack; they are a symbol of our commitment to healthy eating and a reminder that we can satisfy our sweet cravings in a way that supports our health goals. As we continue to navigate the challenges of weight management and liver health, we are grateful for simple solutions like frozen cherries that make the journey a little sweeter.